![]() You can even work your abs with crunches and planks, while the machine’s vibrations activate your core muscles to build strength. ![]() ![]() Included resistance bands work your arms and allow you to perform movements such as bicep curls and shoulder presses on the platform. For example, its vibrations bring results to your lower body by targeting your primary muscles and the smaller surrounding muscles to work your legs and glutes. LifePro’s popular Waver Vibration Plate has 99 adjustable speeds, a 4-12Hz frequency and a single oscillating motor to target specific areas. Don’t let its smaller size fool you, as there’s plenty of room to work your entire body. ![]() If you’re not ready to spend your hard-earned money on a bigger whole-body vibration platform, this compact machine is a practical solution. It’s hard to beat the LifePro Waver Vibration Plate exercise machine in terms of overall value. ![]()
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